Occupy Appreciation!

Many other researchers and practitioners have found that appreciation generates creativity, joy, connection, resilience, and inner peace.  That’s what I discovered on that porch over 20 years ago and it is available to everyone.

There are just a few requirements in the practice. Paying and giving attention to a specific choice is the first one.

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About the author

Suzanne Kilkus

Suzanne Kilkus is a Soto Zen meditation practitioner and teacher and has practiced as a therapist and counselor for over three decades. She is dedicated to assisting people in expanding their capacity for giving and receiving love, and for recognizing and expressing their basic goodness in everyday life. Her path to live with wholehearted compassion and care is an invitation to everyone. She is a teacher with Open Door Zen Community in Madison, WI.