Meditation and Happiness

In this article I want to give you a view of mindfulness meditation that hopefully will be an invitation for practice and/or support and encouragement for your journey.  At the end of the article I will give simple instructions for how to meditate.  As I’ve heard many teachers say, “It’s a simple practice, it’s just not always easy”.  With that in mind, let’s begin.

“What we live with we learn, what we learn we practice, what we practice we become”.  As many of you probably know…

Read more:  …Download Full Article (.pdf)

About the author

Suzanne Kilkus

Suzanne Kilkus is a Soto Zen meditation practitioner and teacher and has practiced as a therapist and counselor for over three decades. She is dedicated to assisting people in expanding their capacity for giving and receiving love, and for recognizing and expressing their basic goodness in everyday life. Her path to live with wholehearted compassion and care is an invitation to everyone. She is a teacher with Open Door Zen Community in Madison, WI.