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Category Archive for: 'Self-care'
Hot-Air-Balloon-SusanKilkus

Is life like a balloon ride sometimes? “I can only control the up and down, I can’t control the direction we go in.” – Jerry, the balloon pilot Taking a vacation break last month had me thinking about the nature of time …

Neil from Madison - parasailing

I’ve been thinking about possibility… about bringing an attitude of possibility to whatever comes up during the day. Possibility thinking involves experiencing something and asking yourself some “wonder” questions like, “I wonder what might be another way to handle this?” or “I …

iron circle image -think of meditation like a circle

Meditation and Happiness In this article I want to give you a view of mindfulness meditation that hopefully will be an invitation for practice and/or support and encouragement for your journey.    As I’ve heard many teachers say, “It’s a simple practice, it’s …

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