Gratitude or Entitlement? “If the only prayer you ever said in your life was Thank You, it would be enough.” – Meister Eckhart On an early morning walk during a recent weekend retreat, I felt a strong impulse to get to a …
Meditation and Happiness In this article I want to give you a view of mindfulness meditation that hopefully will be an invitation for practice and/or support and encouragement for your journey. As I’ve heard many teachers say, “It’s a simple practice, it’s …
Positive change in any area of our life – relationship, health, work, community – begins with a conscious commitment. For example, criticism and blame in relationship ends with an ongoing commitment to catch ourselves and shift to new behaviors of acceptance and …
Do you let yourself think about what a gem you are? And that you are surrounded by other gems? I’m using “gem” as a way of describing how precious and valuable your life is. Granted we all might have a few (or …
Suzanne and I have been meditating together almost every morning for many years. It is a constant connection we make with each other during our daily practice. It does not get static. It does not get old. It remains a source of …