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Getting caught in comparison can kill creativity and dampen vital energy.   So this is a serious action to consider. The legendary modern dance teacher, Martha Graham, put it this way.  “There is a vitality, a life force, an energy, a quickening that …

To state the obvious – we all need love!  Most of us look only for love outside of ourselves – from partners, spouses, family, children, friends, God.  But we often forget a most important source of love and that is OURSELF.  One …

In this article I want to give you a view of mindfulness meditation that hopefully will be an invitation for practice and/or support and encouragement for your journey.  At the end of the article I will give simple instructions for how to …

How do you take charge of your day? Do you jump out of bed in the morning and hit the ground running so that you get everything you have to do done? Do you wake up with some dread and delay getting …

Many times it’s easy to know what to say and do in a given situation such as the everyday tasks in our lives.  But there often are times when we are faced with the need to respond or act and we’re not quite sure …

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